Interwoven Roots, PLLC
Champaign, IL
301.202.4570
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You are not broken.

Interwoven Roots believes in your inherent worth as a person. Begin your journey now.
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Offers Telehealth
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Accepts
Insurance
Accepting New
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About

Interwoven Roots is here for you!

Hi! My name is Sandy Shannon and I am Interwoven Roots! My deepest desire for you is to know yourself more profoundly by disentangling from experiences that affect how you interact with yourself, others and the world. Let me help you find beauty in all these areas through healthy deconstruction and learning to grow in connection with all things. Everything in this life is connected. I specialize in Gottman Methods couples counseling (Level 2) and have specific training in treating PTSD and infidelity. I am a firm believer in healing in relationship with others whether you begin this journey individually or in partnership. Having had 24+ years of working in mental health, with specific training in exploring and navigating trauma of all kinds as well as anxiety, depression, adjustment issues, belonging, spirituality and ADHD, I am comfortable meeting your needs. As a middle-aged woman I have a particular devotion to helping others navigate and adjust to changes at this particular stage of life. Most importantly, I highly value diversity and welcome all to my space.
Sandy Shannon
MSW, LCSW

Services

Here's a start to what is offered:

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Attachment Issues
  • Burnout
  • College Mental Health
  • Compulsive Behavior
  • Coping Skills
  • Cultural Adjustment
  • Couples Counseling
  • Divorce
  • Fears/Phobias
  • Gender Identity
  • Grief
  • LGBTQIA+
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Parenting
  • Self Esteem
  • Spirituality and Religion
  • Women's Health

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Gottman Method
  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Breathwork
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Person-Centered
  • Strength-Based
  • Supportive Therapy
  • Trauma Focused
  • Narrative
  • Spiritual Counseling
  • Parts Work

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • United Healthcare (pending)
  • Medicare (pending)

Fees

  • Individual Self-Pay Diagnostic Interview: $165
  • Individual Self-Pay 60 min: $150
  • Couples Self-Pay Diagnostic Interview (includes Gottman assessment fees): $200
  • Couples Self-Pay 60 min: $185
  • Couples Self-Pay 90 min: $225
  • Cancellation Fee per 60 min session: $65
  • Cancellation Fee per 90 min session: $125

Testimonials

“I came to Sandy after years of failed therapy and didn’t believe anyone could help me. Sandy is different. She quickly saw patterns that others missed, diagnosed my OCD, and helped me accept a diagnosis I didn’t want to believe. ”

-Existing client

“Sandy doesn't just listen, she helps you build the tools to understand what's happening inside you, and she's honest with you even when it's hard.”

(continued)

“The work I've done with her has transformed my life and my relationships with others, and I will be forever grateful for her honesty, empathy, and resilience. I'd recommend her to anyone who's serious about doing real work.”

(continued).

Location

A street map for office location at Champaign, IL 61820-3949

Champaign, IL 61820-3949

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